In this episode Geoff & Gerry speak with Erik Hofman the owner of Dutch Diesel Coaching and founder of the Dutch Diesel community on Zwift. We discuss how Erik got into cycling and coaching and we dive into the principles of "Time Crunched Cyclist" and the importance of structured training. There's a good conversation about the importance of balancing your training with your social and work life so you don't over train or even burn-out.
We also discuss software like Zwift, TrainerRoad and Training peaks tools to support your structured training program.