Dutch

Podcast Episode 8 Coaching, Structured Training, Zwift, Software and Discipline

Podcast Episode 8 Coaching, Structured Training, Zwift, Software and Discipline

In this episode Geoff & Gerry speak with Erik Hofman the owner of Dutch Diesel Coaching and founder of the Dutch Diesel community on Zwift. We discuss how Erik got into cycling and coaching and we dive into the principles of "Time Crunched Cyclist" and the importance of structured training. There's a good conversation about the importance of balancing your training with your social and work life so you don't over train or even burn-out.
We also discuss software like Zwift, TrainerRoad and Training peaks tools to support your structured training program.

Podcast: Zwift! What is it all about?

Photo credit: Max

Photo credit: Max

In this episode Sam, Max and Lowlands Cycling talk about Zwift and their journey into this amazing platform. Sam and Max are two cyclists that started as outdoor cyclists but evolved into, almost, dedicated online cyclists using Zwift. Their numbers are staggering. Max already has 4,000 miles and Sam over 3,700 miles in 2020. Zwift accounts for more than 90% of these miles.

We talk at length about the Zwift cycling community how easily it is to get started with Zwift. 

“Zwift is an online exercise program for cyclists and runners at the moment. It is something that you put onto your computer, your laptop, your iPad and you hook up your indoor trainer to it. Slap your bike onto your trainer and you can ride in a virtual world with real friends from around the world; you have your personal avatars in there as well. It is a fantastic platform because you can do all sorts of things. You can do workouts, group rides with friends, or you can just go in and ride by yourself. Zwift being indoor cycling, it is very safe because you do not have to battle all sort of traffic on the bike, which is wonderful. So, yeah, it's a fantastic tool to get your exercise done in a safe, convenient way.”

“Well, I think for one. For one, this is a great way to eliminate excuses for not actually getting out and exercising, if it is raining out or if it's too dark or too much traffic, or you’re scheduled busy. There is always time that you can find on Zwift. All you have to do is just go down to the workout area and you are good to go. So you really don't need to have the perfect conditions you can ride when the weather's terrible and your day schedule is busy, and truly driving to start and cycling resulting in eliminating a lot of excuses for not getting yourself active!”

Photo credit: Sam

Photo credit: Sam

Photo Credit: Max

Photo Credit: Max